you want to live a longer, more active and happier life then let us welcome you to Super Health Systems. As an educated consumer you deserve to benefit from the latest breakthroughs in nutrition, natural health, and exercise science. We exist to bring these breakthroughs to you.

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Super Healthy Children Karen Ranzi, M. Tips on Raising Healthy Vegan Families. Karen Ranzi has written a most important book, Creating Healthy Children, that is must reading. The scientific evidence is now clear that a plant based diet means optimal health, and the sooner young people are started on this diet, the better. The storyline in this book is personal, professional and very, very sensible.

Click Here for Help! Healthy Habits Divided Kids Plate. MyPlate Adult and Teen Plate. Sign up to get weekly blog updates, menu ideas, recipes, and more! Sweet Potato Taquitos Recipe. Sweet potato taquitos are a regular meal on my rotation.

February is heart health month. The leading cause of death in the United States for both men and women is cardio vascular disease. Here are 22 tips to help prevent the disease. Live in a healthy environment. Get seven to eight hours of sleep each night. Keep your blood pressure low.